This is a quick guide to setting up automated chastity cage checks/verification requests by email, using a Google Sheets spreadsheet and some Apps Script code.
It’s a free alternative to workflow automation tools such as IFTTT or Zapier, which do a more flexible job of scheduling, but usually charge on a monthly basis.
What it does
The idea is to set up the Google Sheets spreadsheet to send yourself (or your locked sub) emails during the day, requesting a photo to prove that the sub is still wearing their cage. The spreadsheet contains text that can be selected randomly to generate a variety of emails. The actual email construction and scheduling is then done with some JavaScript-like Google Apps Script code, contained within the spreadsheet.
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